Posts by Bidu

Losing weight is a complex journey that involves understanding your body's nutritional needs. Carbohydrates, proteins, and fats are the three primary macronutrients that play significant roles in how your body functions and manages weight. This guide breaks down each macronutrient, explores their roles in weight loss, and provides practical tips to help you create a balanced diet. Understanding Carbohydrates Carbohydrates…........